Suitable for all people including elderly, injured, and pregnant women
Cardiovascular fitness
Only uses 50% of body weight
Less risk of injury
Where this activity is available The activity is available in all accessible pools if you are doing it individually or classes can be taken in some public pools with instructors available. It is also possible to perform this exercise in the beach but caution must be taken due to waves, rips, uneven ground etc.
Where this activity is available
The activity is available in all accessible pools if you are doing it individually or classes can be taken in some public pools with instructors available. It is also possible to perform this exercise in the beach but caution must be taken due to waves, rips, uneven ground etc.